Oil Roasted Almonds have 10.6 times more energy per 100g than Frozen Wild Blueberries. It has very high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Wild Blueberries?
Oil Roasted Almonds VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Wild Blueberries:
300 calories of Oil Roasted Almonds have 10.5 times more Vitamin B2 and 9.4 times more Vitamin E than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Wild Blueberries:
300 calories of Oil Roasted Almonds have 1.6 times more Calcium, 3.7 times more Magnesium and 3.4 times more Phosphorus than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 1.7 times more Iron, 12.4 times more Manganese, 2.3 times more Zinc and 326.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Wild Blueberries contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 32.4 times more Fat, 13.2 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 8.3 times more Carbohydrate, more Fructose and 4.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Wild Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein