Nutrient Comparison: Oil Roasted Almonds VS Frozen Wild Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Wild Blueberries:
- 1 pound of Oil Roasted Almonds has 3.1 times more Vitamin B1, 111.6 times more Vitamin B2, 6 times more Vitamin B3, 5.9 times more Vitamin B6 and 99.9 times more Vitamin E than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Wild Blueberries:
- 1 pound of Oil Roasted Almonds has 17.1 times more Calcium, 6.3 times more Iron, 39.1 times more Magnesium, 35.8 times more Phosphorus, 10.3 times more Potassium and 4.6 times more Zinc than Frozen Wild Blueberries.
- While 1 lb of Frozen Wild Blueberries contains 30.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Wild Blueberries contain similar levels of Manganese per one pound.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 10.6 times more Energy, 344.8 times more Fat, 140.3 times more Saturated Fat, 1.3 times more Carbohydrate, 2.4 times more Fiber and more Protein than Frozen Wild Blueberries.
- While 1 lb of Frozen Wild Blueberries contains more Fructose than Oil Roasted Almonds.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein