Nutrient Comparison: Frozen Wild Blueberries VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wild Blueberries versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs Almond paste:
- 1 lb of Almond paste contains 2.7 times more Vitamin B1, 59.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 52.1 times more Vitamin E than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Frozen Wild Blueberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs Almond paste:
- 1 pound of Frozen Wild Blueberries has 3.4 times more Manganese and 6.1 times more Water than Almond paste.
- While 1 lb of Almond paste contains 10.1 times more Calcium, 2.8 times more Iron, 18.6 times more Magnesium, 19.8 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 8 times more Energy, 173.4 times more Fat, 87.6 times more Saturated Fat, 3.5 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein