Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Almond paste
Weight per 300 calories
Frozen Wild Blueberries
526g
Almond paste
65.5g
Almond paste has 8 times more energy per unit of mass than Frozen Wild Blueberries, which is very high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Almond paste?
Frozen Wild Blueberries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Almond paste:
300 calories of Frozen Wild Blueberries have 2.9 times more Vitamin B1, 3.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 136.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 7.4 times more Vitamin B2 and 6.5 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Wild Blueberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Almond paste:
300 calories of Frozen Wild Blueberries have 2.9 times more Iron, 26.9 times more Manganese, 1.7 times more Potassium, 3.6 times more Zinc and 49 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Calcium, 2.3 times more Magnesium and 2.5 times more Phosphorus than Frozen Wild Blueberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 2.3 times more Carbohydrate and 7.4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 21.6 times more Fat and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein