Nutrient Comparison: Frozen Wild Blueberries VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Almond paste:
- 14 oz of Almond paste contain 2.7 times more Vitamin B1, 59.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 52.1 times more Vitamin E than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Frozen Wild Blueberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Almond paste:
- 14 ounces of Frozen Wild Blueberries have 3.4 times more Manganese and 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 2.8 times more Iron, 18.6 times more Magnesium, 19.8 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8 times more Energy, 173.4 times more Fat, 87.6 times more Saturated Fat, 3.5 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein