Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Dried Beechnuts
Weight per 300 calories
Frozen Wild Blueberries
526g
Dried Beechnuts
52g
Dried Beechnuts have 10.1 times more energy per unit of mass than Frozen Wild Blueberries, which is very high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Dried Beechnuts?
Frozen Wild Blueberries VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Dried Beechnuts:
300 calories of Frozen Wild Blueberries have 7 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.2 times more Vitamin B2 and 3.4 times more Vitamin B6 than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Wild Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Dried Beechnuts:
300 calories of Frozen Wild Blueberries have 171.8 times more Calcium, 2.4 times more Iron, more Magnesium, 21.6 times more Manganese, more Phosphorus, 18.8 times more Zinc and 131.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Potassium than Frozen Wild Blueberries.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 30.9 times more Fat and 18.9 times more Saturated Fat than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Frozen Wild Blueberries as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.