Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Brazilnuts
Weight per 300 calories
Frozen Wild Blueberries
526g
Brazilnuts
45.5g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Frozen Wild Blueberries, which is very high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Brazilnuts?
Frozen Wild Blueberries VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Brazilnuts:
300 calories of Frozen Wild Blueberries have 23.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 28.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Wild Blueberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Brazilnuts:
300 calories of Frozen Wild Blueberries have 1.2 times more Calcium, 2.8 times more Iron, 27.1 times more Manganese, 1.9 times more Zinc and 290 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.6 times more Magnesium and 4.8 times more Phosphorus than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Brazilnuts contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 13.6 times more Carbohydrate, more Fructose and 6.8 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 36.3 times more Fat, 46.5 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate