Nutrient Comparison: Frozen Wild Blueberries VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Brazilnuts:
- 7 ounces of Frozen Wild Blueberries have 2.1 times more Vitamin B3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B6 and 21.7 times more Vitamin E than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Frozen Wild Blueberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Brazilnuts:
- 7 ounces of Frozen Wild Blueberries have 2.3 times more Manganese and 25.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.4 times more Calcium, 4.2 times more Iron, 53.7 times more Magnesium, 55.8 times more Phosphorus, 9.7 times more Potassium and 6.1 times more Zinc than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wild Blueberries have more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.6 times more Energy, 419.4 times more Fat, 537.8 times more Saturated Fat, 1.7 times more Fiber and more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein