Nutrient Comparison: Frozen Wild Blueberries VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wild Blueberries versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs Brazilnuts:
- 1 pound of Frozen Wild Blueberries has 2.1 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20.6 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B6 and 21.7 times more Vitamin E than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Frozen Wild Blueberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs Brazilnuts:
- 1 pound of Frozen Wild Blueberries has 2.3 times more Manganese and 25.1 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.4 times more Calcium, 4.2 times more Iron, 53.7 times more Magnesium, 55.8 times more Phosphorus, 9.7 times more Potassium and 6.1 times more Zinc than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Wild Blueberries has more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.6 times more Energy, 419.4 times more Fat, 537.8 times more Saturated Fat, 1.7 times more Fiber and more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein