Nutrient Comparison: Frozen Wild Blueberries VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wild Blueberries versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 10.1 times more Vitamin B1, 53 times more Vitamin B2, 1.4 times more Vitamin B3, 34.2 times more Vitamin B6 and 9.1 times more Vitamin C than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Dried Beechnuts:
- 100 grams of Frozen Wild Blueberries have 2.1 times more Manganese, 1.9 times more Zinc and 13 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.2 times more Iron, 15 times more Potassium and 12.7 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.1 times more Energy, 312.5 times more Fat, 190.6 times more Saturated Fat, 2.4 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein