Nutrient Comparison: Dried Beechnuts VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Blueberries:
- 100 grams of Dried Beechnuts have 9.5 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 11.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Blueberries.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Blueberries:
- 100 grams of Dried Beechnuts have 20.3 times more Copper, 13.7 times more Iron, 9.1 times more Manganese, 18.8 times more Potassium, 38 times more Sodium and 5.1 times more Zinc than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 13.1 times more Water than Dried Beechnuts.
- 100 grams of Frozen Blueberries lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.3 times more Energy, 78.1 times more Fat, 107.9 times more Saturated Fat, 15.2 times more Omega 3, 110.1 times more Omega 6, 2.8 times more Carbohydrate and 14.8 times more Protein than Frozen Blueberries.
- 100 grams of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein