Nutrient Comparison: Dried Beechnuts VS Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Blueberries:
- 5 ounces of Dried Beechnuts have 9.5 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 11.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Blueberries.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Blueberries:
- 5 ounces of Dried Beechnuts have 20.3 times more Copper, 13.7 times more Iron, 9.1 times more Manganese, 18.8 times more Potassium, 38 times more Sodium and 5.1 times more Zinc than Frozen Blueberries.
- While 5 oz of Frozen Blueberries contain 13.1 times more Water than Dried Beechnuts.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 11.3 times more Energy, 78.1 times more Fat, 107.9 times more Saturated Fat, 15.2 times more Omega 3, 110.1 times more Omega 6, 2.8 times more Carbohydrate and 14.8 times more Protein than Frozen Blueberries.
- 5 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein