Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, canned, heavy syrup, solids and liquids versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, canned, heavy syrup, solids and liquids vs Oil Roasted Almonds:
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids has more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.7 times more Vitamin B1, 14.7 times more Vitamin B2, 32.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.3 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blueberries, canned, heavy syrup, solids and liquids vs Oil Roasted Almonds:
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids has 27.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 58.2 times more Calcium, 18 times more Copper, 11.2 times more Iron, 68.5 times more Magnesium, 12.1 times more Manganese, 46.6 times more Phosphorus, 17.5 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids has more Omega 3, 1.2 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.9 times more Energy, 167.2 times more Fat, 155.9 times more Saturated Fat, 157.2 times more Omega 6, 6.6 times more Fiber and 32.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3