Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 pound of Roasted Almonds has 1.6 times more Vitamin B2 and 27.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 6.7 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 pound of Roasted Almonds has 9.2 times more Calcium, 3 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 7.9 times more Iron, 26 times more Selenium and 2.1 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 27.1 times more Fat, 17.9 times more Saturated Fat, 19.2 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 4.5 times more Omega 3, 3.9 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3