Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 300 calories
Roasted Almonds
50.2g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
84.7g
Roasted Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Roasted Almonds VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
300 calories of Roasted Almonds have 16.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 14.9 times more Vitamin B1, 4.2 times more Vitamin B3, 11.3 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
300 calories of Roasted Almonds have 5.5 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 13.3 times more Iron, 43.9 times more Selenium and 3.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 16 times more Fat, 10.6 times more Saturated Fat, 11.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 6.6 times more Carbohydrate, 7 times more Sugars and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3 in 300 calories.