Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 1 pound of Roasted Almonds has 1.5 times more Vitamin B2 and 24.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 7.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 1 pound of Roasted Almonds has 6.9 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 16.1 times more Selenium and 79.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.4 times more Energy, 6 times more Fat, 4.1 times more Saturated Fat, 5.4 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 18.5 times more Omega 3, 3.7 times more Carbohydrate and 4.6 times more Sugars than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3