Nutrient Comparison: Roasted Almonds VS Sweetened Dried Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sweetened Dried Cranberries:
- 1 pound of Roasted Almonds has 5.9 times more Vitamin B1, 42.8 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and 11.4 times more Vitamin E than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Sweetened Dried Cranberries:
- 1 pound of Roasted Almonds has 29.8 times more Calcium, 17.4 times more Copper, 9.6 times more Iron, 69.8 times more Magnesium, 12.4 times more Manganese, 58.9 times more Phosphorus, 14.6 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.9 times more Energy, 48.2 times more Fat, 46.5 times more Saturated Fat, 81.4 times more Omega 6, 2.1 times more Fiber and 123.3 times more Protein than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 3.9 times more Carbohydrate, 14.9 times more Sugars and 2700 times more Fructose than Dry Roasted Almonds.
- 1 pound of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 in one pound.