Nutrient Comparison: Roasted Almonds VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 pound of Roasted Almonds has 2.8 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B3, 49.5 times more Vitamin B5, 17.6 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 1 pound for Roasted Almonds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 pound of Roasted Almonds has 1.7 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus, 31.3 times more Selenium, 128.7 times more Sodium and 2.9 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 4.3 times more Fat, 5 times more Omega 6 and 2.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 1.3 times more Saturated Fat, 12.4 times more Omega 3, 2.5 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3