Nutrient Comparison: Roasted Almonds VS Mangosteen, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Mangosteen, canned, syrup pack:
- 1 pound of Roasted Almonds has 1.4 times more Vitamin B1, 22.2 times more Vitamin B2, 12.7 times more Vitamin B3, 10 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- While 1 lb of Mangosteen, canned, syrup pack contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Mangosteen, canned, syrup pack:
- 1 pound of Roasted Almonds has 22.3 times more Calcium, 15.9 times more Copper, 12.4 times more Iron, 21.5 times more Magnesium, 21.9 times more Manganese, 58.9 times more Phosphorus, 14.9 times more Potassium and 15.8 times more Zinc than Mangosteen, canned, syrup pack.
- While 1 lb of Mangosteen, canned, syrup pack contains 33.6 times more Water than Dry Roasted Almonds.
- 1 pound of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 8.2 times more Energy, 90.6 times more Fat, 6.1 times more Fiber and 51.1 times more Protein than Mangosteen, canned, syrup pack.
- Both Roasted Almonds and Mangosteen, canned, syrup pack offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Mangosteen, canned, syrup pack provide inadequate amounts of Protein