Nutrient Comparison: Roasted Almonds VS Mangosteen, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Mangosteen, canned, syrup pack:
- 5 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 22.2 times more Vitamin B2, 12.7 times more Vitamin B3, 10 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Mangosteen, canned, syrup pack:
- 5 ounces of Roasted Almonds have 22.3 times more Calcium, 15.9 times more Copper, 12.4 times more Iron, 21.5 times more Magnesium, 21.9 times more Manganese, 58.9 times more Phosphorus, 14.9 times more Potassium and 15.8 times more Zinc than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain 33.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8.2 times more Energy, 90.6 times more Fat, 6.1 times more Fiber and 51.1 times more Protein than Mangosteen, canned, syrup pack.
- Both Roasted Almonds and Mangosteen, canned, syrup pack offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein