Nutrient Comparison: Roasted Almonds VS Peaches, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 pound of Roasted Almonds has 15.4 times more Vitamin B1, 57 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 398.3 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 pound of Roasted Almonds has 29.8 times more Calcium, 9.4 times more Copper, 2.8 times more Iron, 21.5 times more Magnesium, 22.8 times more Manganese, 12.4 times more Phosphorus, 2.2 times more Potassium, 10 times more Selenium and 18.4 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 32.4 times more Water than Dry Roasted Almonds.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 7.8 times more Energy, 210.2 times more Fat, 157.4 times more Saturated Fat, 112.6 times more Omega 6, 4 times more Fiber and 18.1 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 3.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in one pound.