Nutrient Comparison: Roasted Almonds VS Oil-roasted Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Oil-roasted Virginia Peanuts:
- 1 pound of Roasted Almonds has 10.7 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 3.6 times more Vitamin B1, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Oil-roasted Virginia Peanuts:
- 1 pound of Roasted Almonds has 3.1 times more Calcium, 2.2 times more Iron and 1.5 times more Magnesium than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 3.8 times more Selenium and 2 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Virginia Peanuts contain similar levels of Copper, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.2 times more Fiber than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 1.6 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one pound.
- Both Dry Roasted Almonds as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one pound.