Roasted Almonds VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Oil-roasted Virginia Peanuts:
- 300 calories of Roasted Almonds have 10.3 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
- While 300 kcal of Oil-roasted Virginia Peanuts contain 3.7 times more Vitamin B1, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Oil-roasted Virginia Peanuts:
- 300 calories of Roasted Almonds have 3 times more Calcium, 2.2 times more Iron and 1.4 times more Magnesium than Oil-roasted Virginia Peanuts.
- While 300 kcal of Oil-roasted Virginia Peanuts contain 3.9 times more Selenium and 2.1 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Virginia Peanuts contain similar levels of Copper, Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil-roasted Virginia Peanuts contain 1.6 times more Saturated Fat and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 300 calories.
- Both Dry Roasted Almonds as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.