Nutrient Comparison: Roasted Almonds VS Pear nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Roasted Almonds has 38.5 times more Vitamin B1, 92.1 times more Vitamin B2, 28.4 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 55 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Roasted Almonds has 53.6 times more Calcium, 16.4 times more Copper, 14.3 times more Iron, 93 times more Magnesium, 74.4 times more Manganese, 157 times more Phosphorus, 54.8 times more Potassium, 4 times more Selenium and 47.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 34.9 times more Water than Dry Roasted Almonds.
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 10 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 4315 times more Omega 6, 1.3 times more Carbohydrate, 18.2 times more Fiber and 190.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 3.1 times more Sugars than Dry Roasted Almonds.
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein