Comparing Nutrients in 100 calories Roasted AlmondsVS Pear nectar, canned, with added ascorbic acid
Weight per 100 calories
Roasted Almonds
16.7g
Pear nectar, canned, with added ascorbic acid
167g
Roasted Almonds have 10 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pear nectar, canned, with added ascorbic acid?
Roasted Almonds VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pear nectar, canned, with added ascorbic acid:
100 calories of Roasted Almonds have 9.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.5 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pear nectar, canned, with added ascorbic acid:
100 calories of Roasted Almonds have 5.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 7.5 times more Manganese, 15.8 times more Phosphorus, 5.5 times more Potassium and 4.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 347.4 times more Water than Dry Roasted Almonds.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 527.2 times more Fat, 410.6 times more Saturated Fat, 432.9 times more Omega 6, 1.8 times more Fiber and 19.1 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 7.5 times more Carbohydrate and 31.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein