Nutrient Comparison: Roasted Almonds VS Puddings, vanilla, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Puddings, vanilla, ready-to-eat:
- 1 pound of Roasted Almonds has 4.1 times more Vitamin B1, 16.9 times more Vitamin B2, 63.8 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 27.5 times more Vitamin B9 and 79.7 times more Vitamin E than Puddings, vanilla, ready-to-eat.
- While 1 lb of Puddings, vanilla, ready-to-eat contains more Vitamin B12 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
- 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Puddings, vanilla, ready-to-eat:
- 1 pound of Roasted Almonds has 5.5 times more Calcium, 61.1 times more Copper, 41.4 times more Iron, 69.8 times more Magnesium, 202.9 times more Manganese, 11.5 times more Phosphorus, 11 times more Potassium, more Selenium and 20.7 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 1 lb of Puddings, vanilla, ready-to-eat contains 57.3 times more Sodium than Dry Roasted Almonds.
- 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.6 times more Energy, 13.9 times more Fat, 4 times more Saturated Fat, 148.8 times more Omega 6, more Fiber and 14.5 times more Protein than Puddings, vanilla, ready-to-eat.
- While 1 lb of Puddings, vanilla, ready-to-eat contains 3.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Puddings, vanilla, ready-to-eat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 in one pound.