Nutrient Comparison: Roasted Almonds VS Rolls, french per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Rolls, french:
- 1 pound of Roasted Almonds has 4 times more Vitamin B2, 3.5 times more Vitamin B6 and 79.7 times more Vitamin E than Rolls, french.
- While 1 lb of Rolls, french contains 6.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, french provide similar amounts of Vitamin B3 per one pound.
- Both Dry Roasted Almonds as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Rolls, french:
- 1 pound of Roasted Almonds has 2.9 times more Calcium, 8.1 times more Copper, 1.4 times more Iron, 14 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 6.3 times more Potassium and 3.7 times more Zinc than Rolls, french.
- While 1 lb of Rolls, french contains 14 times more Selenium and 191.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.2 times more Energy, 12.2 times more Fat, 4.3 times more Saturated Fat, 16.3 times more Omega 6, 15.7 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Rolls, french.
- While 1 lb of Rolls, french contains 3.9 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3