Comparing Nutrients in 100 calories Roasted AlmondsVS Rolls, french
Weight per 100 calories
Roasted Almonds
16.7g
Rolls, french
36g
Roasted Almonds have 2.2 times more energy per 100g than Rolls, french. It has very high energy density when compared to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, french?
Roasted Almonds VS Rolls, French Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rolls, french?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rolls, french:
100 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 36.9 times more Vitamin E than Rolls, french.
While 100 kcal of Rolls, french contain 14.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Rolls, french have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rolls, french:
100 calories of Roasted Almonds have 1.4 times more Calcium, 3.8 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Rolls, french.
While 100 kcal of Rolls, french contain 1.6 times more Iron, 30.1 times more Selenium and 413.1 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.7 times more Fat, 2 times more Saturated Fat, 7.5 times more Omega 6 and 1.6 times more Fiber than Rolls, french.
While 100 kcal of Rolls, french contain 5.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, french offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rolls, french provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Rolls, french provide inadequate amounts of Omega 3 in 100 calories.