Nutrient Comparison: Roasted Almonds VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs SILK French Vanilla Creamer:
- Both Dry Roasted Almonds and SILK French Vanilla Creamer have similar amounts of vitamins per 1 lb
- Both Dry Roasted Almonds as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs SILK French Vanilla Creamer:
- 1 pound of Roasted Almonds has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 22.3 times more Sodium than Dry Roasted Almonds.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.5 times more Energy, 7.9 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 4.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein