Nutrient Comparison: Roasted Almonds VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 pound of Roasted Almonds has 2.5 times more Vitamin B2 and 2.2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 pound of Roasted Almonds has 2 times more Calcium, 6.6 times more Copper, 3.6 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 1.3 times more Iron, 3.4 times more Selenium and 254.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Fat and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 123 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3