Comparing Nutrients in 5 ounces Roasted Almonds VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Roasted Almonds	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	29.2% 848kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	76.8% 74.5g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	125% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.02% 0.014g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	NA	g per day for Men 19-50 years
Sucrose	% 6.73g	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	NA	38g per day for Men 19-50 years
Protein	53% 29.7g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	56% 8.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.46mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	71% 283μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	38% 380mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	138% 3.16mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 668mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	29.7% 1011mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 5 ounces of Roasted Almonds have 2.5 times more Vitamin B2 and 2.2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dry Roasted Almonds.
• 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
• Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 5 ounces of Roasted Almonds have 2 times more Calcium, 6.6 times more Copper, 3.6 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.3 times more Iron, 3.4 times more Selenium and 254.3 times more Sodium than Dry Roasted Almonds.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Roasted Almonds have 1.6 times more Fat and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 123 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
• Both Roasted Almonds and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.
• 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3