Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oil Roasted Almonds:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oil Roasted Almonds:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.3 times more Iron, 1.6 times more Selenium and 763 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 5.8 times more Copper, 3.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Fat and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3