Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oil Roasted Almonds:
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.3 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oil Roasted Almonds:
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Iron, 1.9 times more Selenium and 885.5 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 5 times more Copper, 3.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.2 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.5 times more Fat and 2.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3