Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Oil Roasted Almonds

Weight per 300 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 57.4g
• Oil Roasted Almonds: 49.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	44% 0.71g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.57g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	NA	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 2.16g	g per day for Men 19-50 years
Fiber	NA	13.7% 5.2g	38g per day for Men 19-50 years
Protein	7.17% 4g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.98% 17.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.28mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.7% 115μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	7.5% 75mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	4% 135mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	7% 3.84μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	0.037% 1.4g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oil Roasted Almonds:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.3 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oil Roasted Almonds:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Iron, 1.9 times more Selenium and 885.5 times more Sodium than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 5 times more Copper, 3.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
• 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.2 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.5 times more Fat and 2.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3