Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Almond paste:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.5 times more Vitamin B1, 3.9 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almond paste.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Almond paste:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.7 times more Iron, 1.4 times more Selenium and 74.2 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 1.5 times more Calcium, 3.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Saturated Fat, 5.4 times more Omega 3 and 2.3 times more Omega 6 than Almond paste.
- While 300 kcal of Almond paste contain 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.