Almond Paste VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, popcorn, air-popped (Unsalted):
- 300 calories of Almond paste have 1.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 8.2 times more Vitamin B6 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, popcorn, air-popped (Unsalted):
- 300 calories of Almond paste have 14.3 times more Calcium than Snacks, popcorn, air-popped (Unsalted).
- While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Copper, Magnesium and Potassium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 5.5 times more Fat, 2.8 times more Omega 3 and 2.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3