Dried Beechnuts have 1.5 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Dried Beechnuts?
Snacks, Popcorn, Air-popped (Unsalted) VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Dried Beechnuts:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 3.3 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Dried Beechnuts:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Iron, more Magnesium, more Phosphorus and 14.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dried Beechnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 3.5 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.9 times more Fat, 6.7 times more Saturated Fat, 18.8 times more Omega 3 and 6.6 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein