Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped (Unsalted) versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Dried Beechnuts:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Dried Beechnuts:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has more Magnesium, more Phosphorus and 9.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Copper, 1.4 times more Manganese, 3.4 times more Potassium and 9.5 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 11.9 times more Fat, 10 times more Saturated Fat, 28.3 times more Omega 3 and 10 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).