Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped (Unsalted) versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Dried Beechnuts:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Dried Beechnuts:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have more Magnesium, more Phosphorus and 9.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Copper, 1.4 times more Manganese, 3.4 times more Potassium and 9.5 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 11.9 times more Fat, 10 times more Saturated Fat, 28.3 times more Omega 3 and 10 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).