Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped (Unsalted) versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Brazilnuts:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 8.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3 times more Vitamin B1 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 16 times more Calcium, 4.2 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 193.6 times more Selenium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Brazilnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Omega 3, 6.6 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 16 times more Fat, 28.3 times more Saturated Fat and 13.2 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Brazilnuts offer comparable quantities of Protein per five ounces.