Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped (Unsalted) versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Brazilnuts:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 8.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3 times more Vitamin B1 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 16 times more Calcium, 4.2 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 193.6 times more Selenium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Brazilnuts contain similar levels of Iron and Zinc per one pound.
- 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 1.7 times more Omega 3, 6.6 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 16 times more Fat, 28.3 times more Saturated Fat and 13.2 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Brazilnuts offer comparable quantities of Protein per one pound.