Almond Paste VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 300 calories of Almond paste have 3.3 times more Vitamin B2 and 4.7 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Vitamin B1 and 5.3 times more Vitamin B6 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 300 calories of Almond paste have 18.8 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.6 times more Iron, 1.6 times more Selenium, 90 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Manganese and Phosphorus per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.7 times more Saturated Fat, 3.4 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than Almond paste.
- Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.