Comparing Nutrients in 1 pound Almond paste VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Almond paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	71.6% 2077kcal	78.2% 2268kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	131% 127g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	69.3% 22g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	207% 3.3g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	338% 57.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	200% 259g	130g per day for Men 19-50 years
Sugars	227% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	119% 45.4g	38g per day for Men 19-50 years
Protein	73% 41g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	27.7% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	78% 780mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	30% 1021mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	109% 12mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 pound of Almond paste has 3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B3 per one pound.
• Both Almond paste as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Almond paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 pound of Almond paste has 17.2 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.7 times more Iron, 1.7 times more Selenium, 98.2 times more Sodium and 1.8 times more Zinc than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Manganese and Phosphorus per one pound.
• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.9 times more Saturated Fat, 3.7 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.