Comparing Nutrients in 5 ounces Almond paste VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Almond paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	22.4% 649kcal	24.4% 709kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.73g	21.7% 6.93g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	64.7% 1.03g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	62.4% 81g	130g per day for Men 19-50 years
Sugars	71% 51.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	37.3% 14g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.7% 0.12mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	8.65% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.93% 0.051mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	24.4% 244mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	71.5% 0.64mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	52.8% 1.2mg	54% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	83.5% 1253mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	34% 3.74mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, popcorn, oil-popped, white popcorn, salt added per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 5 ounces of Almond paste have 3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B3 per five ounces.
• Both Almond paste as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Almond paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 5 ounces of Almond paste have 17.2 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.7 times more Iron, 1.7 times more Selenium, 98.2 times more Sodium and 1.8 times more Zinc than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Manganese and Phosphorus per five ounces.
• 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.9 times more Saturated Fat, 3.7 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.