Nutrient Comparison: Almond paste VS Snacks, potato chips, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, potato chips, plain, unsalted:
- 5 ounces of Almond paste have 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 18.3 times more Vitamin B6, 311 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, potato chips, plain, unsalted:
- 5 ounces of Almond paste have 7.2 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 4.1 times more Potassium and 1.9 times more Selenium than Almond paste.
- Both Almond paste and Snacks, potato chips, plain, unsalted contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 164.8 times more Sugars and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 4.2 times more Saturated Fat and 2.1 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Fiber per five ounces.