Nutrient Comparison: Almond paste VS Snacks, potato chips, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, potato chips, plain, unsalted:
- 100 grams of Almond paste have 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 18.3 times more Vitamin B6, 311 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, potato chips, plain, unsalted:
- 100 grams of Almond paste have 7.2 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 4.1 times more Potassium and 1.9 times more Selenium than Almond paste.
- Both Almond paste and Snacks, potato chips, plain, unsalted contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 164.8 times more Sugars and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 4.2 times more Saturated Fat and 2.1 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Fiber per 100 grams.