Almond Paste VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, potato chips, plain, unsalted:
- 500 calories of Almond paste have 2.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.7 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- While 500 kcal of Snacks, potato chips, plain, unsalted contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 15.7 times more Vitamin B6, 265.7 times more Vitamin C and more Vitamin K than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, potato chips, plain, unsalted:
- 500 calories of Almond paste have 8.4 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 500 kcal of Snacks, potato chips, plain, unsalted contain 3.5 times more Potassium and 1.6 times more Selenium than Almond paste.
- Both Almond paste and Snacks, potato chips, plain, unsalted contain similar levels of Iron per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.2 times more Omega 3, 192.8 times more Sugars and 1.5 times more Protein than Snacks, potato chips, plain, unsalted.
- While 500 kcal of Snacks, potato chips, plain, unsalted contain 3.6 times more Saturated Fat and 1.8 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.