Nutrient Comparison: Almond paste VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Almond paste have 4.1 times more Vitamin B2 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Almond paste have 4.8 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.1 times more Manganese, 1.4 times more Selenium and 190.6 times more Sodium than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 7.9 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Protein per five ounces.