Comparing Nutrients in 1 kilogram Almond paste VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Almond paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	158% 4580kcal	172% 5000kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	290% 281g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	153% 49g	32g per day for Men 19-50 years
Omega 3	124% 2g	456% 7.3g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	746% 127g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	440% 572g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	263% 100g	38g per day for Men 19-50 years
Protein	161% 90g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	172% 1720mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	246% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	589% 8840mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 kilogram of Almond paste has 3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B3 per one kilogram.
• Both Almond paste as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 kilogram of Almond paste has 17.2 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.7 times more Iron, 1.7 times more Selenium, 98.2 times more Sodium and 1.8 times more Zinc than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Manganese and Phosphorus per one kilogram.
• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.9 times more Saturated Fat, 3.7 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.