Nutrient Comparison: Almond paste VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Almond paste have 3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B3 per seven ounces.
- Both Almond paste as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Almond paste have 17.2 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.7 times more Iron, 1.7 times more Selenium, 98.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.9 times more Saturated Fat, 3.7 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.